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Signed in as:
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“This program changed my mindset about training. It taught me that doing more isn't always better, and that sometimes too much training can be just as harmful as not enough. I learned how important it is to fuel my body properly in order to perform at my best. One of the biggest lessons I took away is that training is just as much mental as it is physical. Following this program helped me stay consistent, listen to my body, and understand that it's okay to rest. Having someone guide me through the process made me realize that recovery is part of progress. By allowing myself to rest when needed, I was able to come back stronger, push harder, and perform at my highest level.”
“Scurfield Athletics has impacted my life in so many ways. Before joining, I had lost my love for running and was just going through the motions at the gym. I could feel myself getting further away from the person I wanted to be. On a whim, I signed up for Krissy’s program after a close friend kept recommending it, and it turned out to be one of the best decisions I’ve ever made.
After more than a year in the program, I’ve made progress I never thought was possible. I no longer stress about the occasional cheat day because I know I’ve built habits that keep me moving in the right direction, and I’ll be right on track the next day. I leave workouts feeling sore because I’m challenging muscles I’ve never touched. I’ve also fallen in love with running again. Krissy has shown me that it doesn’t matter how fast or how far you go, as long as you get out there, you’re doing enough.
I’ve also learned how important proper nutrition is for performance, which has helped me push my body further than I ever thought I could. The best part about this program is that it has given me confidence in my own skin. That has been the biggest transformation of all, and it’s made me happiest I’ve ever been with my habits.”
“I thought that signing up for this program meant that I would have workouts, nutrition, and would occasionally hear from my trainer. But this program has more depth and connection than I thought. I think having a trainer who plays the sport, provides a deeper understanding of what my goals are and how to achieve them. When I started out, I didn’t have a lot of confidence in my strength but that has changed. Krissy has created a community and she actually cares about my mental and physical well-being. She remembers tiny details and allows for a conversation to happen about training and goals vs “this is what you’re doing, no exception”. I thought no one would see my comments on workouts but Krissy sees them all and message back her encouragement. Krissy saw strength and confidence in me from the beginning and I’m grateful for her constant words because now I’m starting to see it for myself. Thank you Krissy💛”
“Your program has changed so much more than just how I train. It completely shifted the way I define beauty and strength. Instead of focusing on what my body looks like, I’ve learned to appreciate it for what it’s capable of doing. It helped me build a healthier relationship with my body by seeing it as something to care for, not criticize.
You’ve also changed the way I think about my everyday choices. Rather than chasing quick results, I find myself making decisions with my long-term health and future in mind. The habits you’ve helped me build extend far beyond the gym.
Most importantly, you’ve taught me that strength isn’t just about lifting more weight. It’s about consistency, resilience, confidence, and learning to trust yourself. Thank you for creating a space that has helped me grow physically and mentally. I’m incredibly grateful to have been part of your community and can’t wait to see what the next three years bring.”
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