Frequently Asked Questions

 My program is designed for everyone, from beginners to athletes.

I provide instructional videos and detailed descriptions for all exercises, ensuring you can easily follow along.

Partial gym access is recommended, however my program is adaptable to limited equipment. If you have concerns, contact me! We can make a plan that best fits your situation.

 I create personalized workouts tailored to your fitness goals.

Whether your goals are building gym confidence, learning new exercises, specific sports training, etc, my job is to supports your fitness journey.

 I create personalized workouts tailored to your fitness goals.

Whether your goals are building gym confidence, learning new exercises, specific sports training, etc, my job is to supports your fitness journey.

 The program is fully virtual, accessible through a user-friendly app.

It includes instructional videos for each exercise, timed sets, and week-to-week progress tracking.

 My goal is to provide excellent communication and build a personal relationship with each client. I offer 24/7 in-app text communication and flexible scheduled over-the-phone call hours.